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Creole Sole
Ingredients:
1 Large Green bell pepper, seeded sliced into strips
1 1/2 cups sliced green oninos with tops
1 tsp. olive oil
2 cups chopped tomatoes
1 bay leaf
1 can (8 oz) plain tomato sauce
1/2 tsp. dried thyme
pinch of dried clove
dash of Spice Exchange Tabasco
Sauce
1- 1/2 lbs. Sole or Whitefish fillets
Salt & pepper to taste
Directions:
Saute bell pepper and onions in oil until tender but not brown.
Stir in tomatoes, bay leaf, tomato sauce, thyme, clove, Tabasco,
salt & pepper. Cover and simmer 15 min. Discard bay leaf.
Arrange fish in non stick shallow baking pan, sprayed with cooking
spray. Spoon tomato mixture over fish. Bake, uncovered in preheated
375 F. oven for 15 minutes or until fish flakes easily with fork.
Serve over hot brown rice.
Makes 6 servings.
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